What is (IBS) Irritable Bowel Syndrome And Treating IBS the Natural Way.

 

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What is Irritable Bowel Syndrome?

The term "irritable bowel syndrome" often confuses people who come across this, regarding what this illness is all about. Most of them are amazed at the several symptoms linked to it. What is irritable bowel syndrome? Understanding this illness requires one to have a basic knowledge of the following aspects:

1) Symptoms: There are certain common manifestations associated with irritable bowel syndrome in the humans. The syndrome could be very well understood by the way these symptoms affect the body. The question "What is irritable bowel syndrome?" was really hard to be answered by anyone formerly. Irritable bowel syndrome is actually not a disease. It is associated with a number of symptoms, and hence called a syndrome.

This is due to the fact that a few symptoms of the disease oppose each other. For example, while some people affected with the syndrome are subject to diarrhea some others suffer from constipation.

 

2) Causes:  As mentioned above, irritable bowel syndrome is not a disease, but rather a disorder. As long as one wishes to understand the term, it is of importance to know it. 

The major reason that the term is misunderstood by many people is that they don't really know its causes. Some of them think that it is an irritation caused to the stomach by some food that interferes with digestion. Others are of the notion that it is due to some bacteria or virus.

However, one major point to be kept in mind about irritable bowel syndrome is that it is in fact not caused by anything. Irritable bowel syndrome is a condition in which the bowels don't function in a proper way. This eventually leads to the several symptoms related to it.

3) Triggers:  There are many things that trigger the occurrence of the syndrome. Among them two major ones are as follows: 

a) Stress:  Many studies have evidenced that stress has got a strong effect on the symptoms of the syndrome. In reality, the realization of having the syndrome by someone can itself be stressful, which can in turn trigger the symptoms. This is why counseling plays a significant role in the treatment of the syndrome.

This makes the people take up alternative therapies of treating the syndrome. Some of them pursue yoga or follow acupuncture in order to relieve stress.

b) Food: Eating improper food can certainly trigger its symptoms. People having the syndrome should refrain from foods with a high content of fat.  Alcohol is also a major trigger of the syndrome, and hence should be avoided by those having it.

4) Treatments:  Acquiring knowledge about irritable bowel disease involves knowing the several treatments used to alleviate the symptoms. Many drugs are available in the market that helps fight its symptoms. However, it is incurable, as it is a syndrome and not a disease.

All that a person affected with the syndrome ought to do is to keep symptoms at control by taking up different treatments such as relaxation techniques and specialized diets. 

Now you will definitely have an answer to the question "What is irritable bowel syndrome?".

Treating Irritable Bowel Syndrome the Naturally Way.

Irritable Bowel Syndrome can be controlled by many ways and only among them, being medication. There are also natural methods of treating the IBS. But compared to the other type of diseases like brain tumor, cancer and several others, Irritable Bowel Syndrome is not as life threatening as it is talked about, but the discomfort that it makes will interrupt the life of people, though in a small manner. 

Irritable Bowel Syndrome is one of the usual conditions that impact a great number of people. More or less about 10-15% or more of the people are having the symptoms of Irritable Bowel Syndrome. IBS interrupts the working condition of both the stomach and the intestine. Other specifications used to describe IBS are spastic colitis, irritable colon, spastic colon, upset stomach, mucous colitis.

Irritable Bowel Syndrome is often categorized as an operable disorder, which intends the prime irregularity that strikes the biological function of the body. It cannot be determined in a conventional way like x-ray, blood test etc. 

Since IBS is supposed to be much complex disorder, where the causes are not obviously derived and still in doubt whether they are due to the dysfunction of intestine or gut or because of the autonomous nervous system which cause alterations to the sensory operations and regulating the bowel motion.

IBS is regularly followed by the symptoms like abdominal pain and other related issues. All the discomfort is caused by the alterations in the bowel movements. There are several remedies available which include some natural treatments, diet, usage of medicines etc.

Natural/Organic ways of controlling IBS

Rubbing colon, relaxing both body come mind and using fiber rich food are some of the natural therapy that are used in case of treating Irritable Bowel Syndrome. The colonic rubbing or massage can be carried out while you are in lavatory, while you are taking rest and by bending your knees. 

Holding fingers tightly, try to make a massager with the fist of your hand itself and gently massage the area of colon. First try our in circular movement, changing to grinding movement with the hinge joint of your hand.

Initiate with the lower portion of the abdominal muscle, and move your hands in circles below the right portion of your ribs. The same process can be carried out with the left portion of your abdominal muscle and keep massaging till you reach the pubic bone.

The main goal of this type of therapy is to bring on the bowel motion in addition to that it also helps in recovering colic in the infants as it flushes out all the fart along with stools. But we need to be careful about the neonates as only small thrust shall be made when doing this kind of therapy.

What is the reason for taking mind also into consideration while treating the Irritable Bowel Syndrome? This is mainly due to the fact IBS usually have outcome both mentally and emotionally i.e. person may suffer from both mental and emotional stress which often increases symptoms. 

So to regulate IBS it's very essential that the patients be boosted to make use of somato emotional release therapies. Somato is another name for body, which cause to take roots on the philosophy that harmful tissues are stored in the body also and not in the mind/soul of the patient. 

These harmful tissues need to be removed from the body to recover the body. There are several body somato emotional release remedies from which the patient can select whatever he wants .Some of them are acupuncture, certain type of energy mending exercise etc.

One of the natural therapies of regulating the symptoms of Irritable Bowel Syndrome is having fiber rich food content .Immediate consumption of fiber may result in gas and also induce certain symptoms of Irritable Bowel Syndrome, so consume fiber in small amount in frequent intervals. 

Similarly if you make a list of the food you intake and note down in the course of time, whichever triggers the symptoms of IBS, you can deny only those foods.