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Just as with any other undertaking, making your home heart healthy requires a little bit of thought and some action. You will want to have everyone in your home on board right from the beginning.
There are several tips to begin your heart healthy home endeavor. Here are a few:
Incorporate Team Work
Once you have decided to create a heart healthy home, it is time to gather around the family members and let them in on your little secret. Starting out too fervently may alarm your team members, so begin with a casual family discussion starting with the basics.
Let your family know that they are important to you and because they are, you want what is best for their health. Letting them know that you are intent on keeping your own heart healthy will give them a clear understanding that you are not dictating, but a participant, as well. Tell them that you want to be healthy so you can be in their lives as a healthy individual for years to come.
Start a Plan of Action
One of the most important things about making a heart healthy home is to steer clear of dictating what should and should not occur. Let your family members be a part of the decision making from the beginning.
When you allow your family members to be part of the decision making and give their input, you allow for freedom and creativity. It is also necessary to be open for give and take. Do not deny a treat or a sweet now and then; just make sure it is in moderation.
Add Instead of Subtract
When it comes to meals, the best way to get your family to try new foods is to add something new every couple of days. Rather than taking out all cookies or cakes in a gung-ho fashion from the onset, try incorporating something new. You can even be creative and have your kids pick a color and add foods based on that color. For example, if you choose green, you could add:
* Green squash
* Green grapes
* Broccoli
* Creamed spinach
This way, it will be more fun rather than a chore. Adding and creating your own healthy dips is a great way to get the whole family involved.
On to the Next Step.
If you start your heart healthy endeavor with a team spirit firmly in place, you can then feel free after a bit of time to incorporate exercise into your regimen.
After that, there will be no stopping you!
Heart Healthy Tips for the Elderly.
As we age, it is even more important to pay attention to what we put inside our bodies. Everyone wants to age gracefully, but most importantly healthily.
Many elderly have concerns about their health, from their vision to their bones. Eating right and including diet and exercise are important to all of us throughout our lives. While exercise may be constricted due to frailness or ability for the elderly, some simple routines can help.
The most important thing for an older person to do when it comes to having a healthy heart, however, is to check with his or her doctor. Some green, leafy vegetables are known to interfere with certain heart medications. Always check with your doctor before beginning any regimen or changing your diet.
The best way to keep your heart healthy is to remember it in your daily routines. By keeping your body healthy, you will keep your heart healthy. In addition, by keeping your mind healthy too, you will have a body that is healthy inside and out.
The Body and Mind Connection
For many seniors, isolation plays a big role in their lives. It does not have to be that way, however. Keeping active also means keeping connected. There are so many functions for seniors; there is no reason to be alone. You can find groups in many places:
* Your local place of worship
* Senior citizen centers
* Veterans clubs
* Libraries
* The internet
Activities abound for seniors as well, so that there should never be a loss for things to do and see:
* Organized museum trips
* Sporting events
* Concerts, plays, and shows
* Bus trips to various locales
Walking in fresh air is also an excellent way to keep heart healthy. There are companions who will come visit the elderly and walk with them if a doctor says that walking is acceptable.
Another great way to keep your heart going is to use your mind through the form of crossword puzzles and the like. Crossword puzzles and board games keep the mind sharp, which then, in turn, can keep the body on its toes.
Food for Thought and Food for the Heart.
Some of the foods that keep a senior’s heart healthy are the very ones that keep their minds healthy, as well. This is a double bonus. Of course, as with anything else, a senior should always consult their doctor before adding anything to their diet.
Some foods that keep your mind and body sharp and healthy are:
* High fiber foods
* Fresh fruits and vegetables
* Foods high in omega 3 such as nuts, seeds, beans, and fish
A little bit of exercise for the body and for the mind will go a long way for a senior who needs to look after their heart, and keep fit and healthy.
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