As we grow older, we always hear the advice that, 'You should keep moving.' Why is this so? It is possible that some people at our age suffer from many pains or heart diseases. And it has been found that these diseases are often caused by physical inactivity. At this age we start becoming lazy and do not pay attention to ourselves. Therefore, we should maintain physical activities which will provide energy to our body.
There are many physical activities, such as exercise and recreational activities, work related to physical activity, and small household chores. The purpose of which is to improve and maintain our fitness.
Cardio exercise should be an important part of everyone's life. And if you haven't started cardio exercise now then what are you waiting for, let's see why exercise is important as we age!
1. Reducing the risk of serious diseases: In the beginning you may feel tired, but when exercise is done daily and you become habituated to it, it will strengthen you. And will keep you away from many heart diseases. Cardio exercise may reduce the risk of developing chronic diseases, including heart disease, stroke, diabetes and some cancers. Regular aerobic exercise can improve heart health and reduce the risk of heart disease.
2. Keeping away from infections and diseases: Exercising prepares us for everyday life. You can take care of your body by exercising. And due to this, diseases like cold and fever do not come near us.
3. Stay active and independent: Staying active sometimes becomes difficult as we age. But by exercising, we also keep our body active and we can go anywhere on our own power as per our wish. In such a situation there is a feeling of freedom. This makes it easier to perform daily activities and maintain independence.
4. Better intellectual functioning: Research has shown that regular cardio exercise can improve your memory, attention and cognitive function. Cardio exercise also reduces the risk of diseases like dementia and Alzheimer's.
5. Better sleep: Regular cardio exercise has been shown to improve sleep quality in older adults. This is especially important because poor sleep can create a number of health problems, including anxiety and cognitive decline. This can be controlled by cardio exercise.
6. Decreased risk of falls: As we age, falling anywhere is a major concern. Which can cause serious injury. If the injury is severe then we may have to depend on someone else. Regular cardio exercise can improve balance and coordination, reducing the risk of falls and related injuries.
7. Getting in a good mood: Exercise is known to release endorphins, “feel-good” hormones that can improve mood and reduce stress and anxiety. Regular cardio exercise has been shown to improve mental health and reduce the risk of depression and anxiety in older adults.
8. Decrease feelings of loneliness: Cardio exercise can also provide social benefits, as it can be a good way to meet new people and stay connected with friends and family. Joining a fitness class or group gives us the feeling that there are other people with us. Which is especially important for us. We do not feel that we are living in social isolation.
Keep a few things in mind before starting exercise:
• Find a clean and safe place to exercise.
• Keep a mat and water bottle with you.
• Do not start exercising immediately because if your body is not used to it, you may get injured.
• Don't forget to warm-up before exercise. This will get your body in order to exercise.
So let's see some exercises that you can do.
Cardio exercise is an important aspect of maintaining health and fitness at this age. Here are five types of cardio exercises that are suitable for us:
1. Walking or jogging: Walking is a part of cardio exercise which we can easily make a part of our daily life. This can be done outside, in a park or neighborhood, or indoors on a treadmill. Walking can improve heart health and boost immunity.
2. Cycling: This can improve heart health and leg strength. This can be done on a stationary bike or on a bicycle outside. Cycling is a beautiful way to enjoy the outdoors and explore new places while getting exercise.
3. Swimming: Joints can be strengthened by this. Along with this, cardiovascular health, muscle strength and flexibility can be improved. This can be done in a swimming pool or open water.
4. Dancing: Dancing is the best way to exercise and improve heart health. It can also improve balance, coordination and flexibility.
5. Chair Exercises: These exercises can be done while sitting and can improve cardiovascular health, strength and flexibility. Examples of chair exercises include marching, leg lifts, and seated twists.
Along with this, let us remember that everyone has a different story. Any of us can have blood pressure, sugar or arthritis. In this situation, exercise should be done only after consulting an orthopedic physician or physiotherapist and your diet should be changed accordingly.
Old age is also a new story of life, Whose hero is you yourself. With the help of cardio exercise, we can make this story fun and make ourselves stronger and happier. Cardio exercise enables us to live our lives to the fullest.
The first step is enough to start.
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